themindworx
limited
PSYCHOTHERAPY
HYPNOTHERAPY & PSYCHO-SENSORY THERAPIES
Specialising in Transforming Stress, Trauma, Unwanted Habits and Anxiety Related Disorders
What i offer
Psychotherapy, Hypnosis and Psycho-Sensory Therapies
Giving you Understanding, Hope and Effective Everyday Tools for Life-Long Wellbeing
My Approach with You
My approach with you is as individual as you are! It’s an approach based on my belief and experience that people seeking therapy want real change. They don’t want to learn to control or manage their anxiety, phobias, behaviours or habits, they want to overcome them completely, to transform them and their lives. I can help you do this through traditional psychotherapy and the additional transformative capabilties of hypnosis and psycho-sensory therapies.
Together we will gain a deep understanding of why you do what you do and you will learn highly effective and sustainable tools and techniques to positively transform those feelings and build long term resilience and self-regulation.
My Committment to You
My commitment to you is to provide a completely confidential and safe environment for us to explore even the most sensitive and painful of areas. I will listen, I will give you insights and I will use all my skills, determination and experience to help you to take charge of your life and your journey in your timescale
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Hypnotherapy
Hypnotherapy is a very old and well established therapeutic modality that is still the ‘go-to’ approach for many issues. It has long been shrouded in mystery and misconception. However, beneath these misconceptions lies a powerful therapeutic tool that has been used to help individuals to safely overcome a variety of challenges, from anxiety and phobias to addiction and chronic pain.
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Counselling & Psychotherapy
Psychotherapy is a form of treatment for mental health issues that involves talking with a trained therapist. It’s often called “talking therapy”, or Counselling. The main goal is to help people understand their thoughts, emotions, and behaviors, and to work through challenges they may be facing.
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Psycho-Sensory Therapies
Psycho-Sensory Therapy uses cutting edge tools based on the most modern scientific understanding of brains and behaviour. It is founded on the principle that our senses play a crucial role in shaping our perception, emotions, and behaviors. By leveraging various sensory stimuli, such as sound, light, touch and guided visualisation, this therapy aims to induce specific psychological states conducive to healing, relaxation, focus, or creativity. Psycho-Sensory Therapies include a broad range of techniques, including hypnosis and you can find out more below
WHY CHOOSE INTEGRATIVE PSYCHOTHERAPY?
Don’t Survive, Thrive
My clients want to be heard, listened to and understood. They want to tell their story. They want to talk to an understanding professional. Most also want to overcome something – a habit, intrusive thoughts, anxiety, stress or trauma.
To effectively and quickly impact on those thoughts and feelings we need to work with our minds and bodies as well. This is where an integrated approach using the three pillars described above is more powerful and transformational. Anxiety, habits, panic attacks and phobias can feel irrational and out of control and that’s becase these ‘conditions’ exist within our physiology and are triggered and controlled by our ‘Limbic System’ and our ‘Autonomic Nervous System‘. It can be extremely difficult and time consuming to try and rationalise and think your way through them. It’s far better to deal with them at their root, to stop them kin their tracks for good. If you want to discover more then book a confidential, no committment and no cost session with me.
services
Individual Programmes
Programmes are a cost effective way to focus on a specific area of development. They are delivered on a one to one basis and will be somewhat adapted to your individual needs but follow a more structred and pre-determined approach. They can be really useful if you want an upfront cost, a clear learning ‘pathway’ and a full understanding of what will be covered. If you see something that looks right for you but want to know more, give me a call or book a Complimentary Consultation.
services
One to one Bespoke Sessions
My individual sessions are where we can work together on developing a clear understanding of what it is you need to change and together develop a bespoke programme tailored to your indivual needs, preferences and specific goals. These sessions are completely flexible and are all asbout you and your personal development. I always offer a Complimentary Consultation if you need more information before or want to explore other options before taking that important first step!
services
GroupWorx
Some things are best done together! Group sessions are an excellent way to learn a wide range of really effective skills for specific issues, situations and outcomes. They are also very educational. A group environment is great for sharing experiences, providing support and offering real motivation as we all develop together! You can find out more about programmes coming soon or book a Complimentary Consultation to discover more about this and other options.
Testimonials
Happy Clients
Blog
Understanding Psychotherapy
Understanding Psychotherapy: Psychotherapy is a form of treatment for mental health issues that involves talking with a trained therapist. It's often called "talking therapy." The main goal is to help people understand their thoughts, emotions, and behaviors, and to...
Understand Your Autonomic Nervous System
Get to Grips with the Physiology of Your Feelings Long post warning! Your Autonomic Nervous system (ANS) is so important to your health and well-being and your emotional 'temperature' that I want to spend some time looking at it and why Psycho-Sensory Therapies are so...
Understanding Hypnotherapy
Demystifying the Myths and Unlocking your Potential Introduction: Hypnotherapy has long been shrouded in mystery and misconception, often portrayed as a form of mind control or a mystical technique reserved for stage performances. However, beneath these misconceptions...