Understanding Psychotherapy: Psychotherapy is a form of treatment for mental health issues that involves talking with a trained therapist. It's often called "talking therapy." The main goal is to help people understand their thoughts, emotions, and behaviors, and to...
Get to Grips with the Physiology of Your Feelings Long post warning! Your Autonomic Nervous system (ANS) is so important to your health and well-being and your emotional 'temperature' that I want to spend some time looking at it and why Psycho-Sensory Therapies are so...
Demystifying the Myths and Unlocking your Potential Introduction: Hypnotherapy has long been shrouded in mystery and misconception, often portrayed as a form of mind control or a mystical technique reserved for stage performances. However, beneath these misconceptions...
Your Feelings as the Soundtrack to Your Life So for the final part of our series on Perception let us pull it altogether. We've discovered that perception' is not a neutral act of of simply observing or sensing our environment. In fact there are a whole host of...
Demystifying the Limbic System: Your Brain's Emotional HQ Have you ever wondered why you feel the way you do? Why do certain situations make you happy, scared, or even angry? Well, the answer lies deep within your brain, in a fascinating region called the limbic...
Understanding 'Perception' This is the first post in a series of posts all about how we perceive the world around us. So why spend so much time on something so apparently irrelevant to mental health and therapy? Well that's because at the heart of many underlying...
The Fundamentals of Psycho-Sensory Therapies: Science and Techniques for Changing How You Think and Feel In the realm of mental health and well-being, the power of psycho-sensory therapies is gaining increasing recognition. These therapies leverage the connection...