by Andrew Flounders | Sep 20, 2023 | Psychotherapy, Therapeutic Techniques
Understanding Psychotherapy: Psychotherapy is a form of treatment for mental health issues that involves talking with a trained therapist. It’s often called “talking therapy.” The main goal is to help people understand their thoughts, emotions, and...
by Andrew Flounders | Jul 27, 2023 | Autonomic Nervous System, Biology of Behaviour
Get to Grips with the Physiology of Your Feelings Long post warning! Your Autonomic Nervous system (ANS) is so important to your health and well-being and your emotional ‘temperature’ that I want to spend some time looking at it and why Psycho-Sensory...
by Andrew Flounders | Jun 27, 2023 | Hypnotherapy, Therapeutic Techniques
Demystifying the Myths and Unlocking your Potential Introduction: Hypnotherapy has long been shrouded in mystery and misconception, often portrayed as a form of mind control or a mystical technique reserved for stage performances. However, beneath these misconceptions...
by Andrew Flounders | May 27, 2023 | Biology of Behaviour, Power of Perception
Your Feelings as the Soundtrack to Your Life So for the final part of our series on Perception let us pull it altogether. We’ve discovered that perception’ is not a neutral act of of simply observing or sensing our environment. In fact there are a whole...
by Andrew Flounders | May 15, 2023 | Biology of Behaviour, Power of Perception
Demystifying the Limbic System: Your Brain’s Emotional HQ Have you ever wondered why you feel the way you do? Why do certain situations make you happy, scared, or even angry? Well, the answer lies deep within your brain, in a fascinating region called the limbic...
